早上听新闻是好习惯吗_百度知道
早上听新闻是好习惯吗
在这个时代，各种短视频，综艺，电视剧充满了我们的生活，偶然的一次听了新闻，突然觉得新闻是特别有营养的，连着几天，早上起来会打开手机听新闻电台，但是朋友好像并不喜欢，会说为...
在这个时代，各种短视频，综艺，电视剧充满了我们的生活，偶然的一次听了新闻，突然觉得新闻是特别有营养的，连着几天，早上起来会打开手机听新闻电台，但是朋友好像并不喜欢，会说为什么不听点有动力的，觉得扫兴，但我是不觉得的，到底早上听新闻是不是个好习惯呢，求解
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金麦尔羽晨KDj
来自社会民生类芝麻团
金麦尔羽晨KDj
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早上听新闻是个好习惯，关心一下国家大事，关心一下新闻。知道一些时事，增长自己的知识，增强自己的认知力。
来自心理分析类芝麻团
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听新闻当然好啊!只是很多人认为不可信，但是比那些短视频好多了。
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愿言配德兮，携手相将。不得於飞兮，使我沦亡。
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获得成功，迎娶白富美（嫁给高富帅），走向人生高峰应该是很多人的目标吧。“获取成功”听起来比较抽象，但是还是有具体方法可循的。
这篇新闻就给出了5个方法，童鞋们可以试一试。Give yourself a chance!（给你自己一个机会吧！）
“成功”类的名言可以应用到很多四级作文中，让你的文章瞬间独树一帜、鹤立鸡群、独步天下、开天辟地、自出机杼……那么，北极君就整理一些跟成功类名言。由于是选取了一些简单易懂的名言，因此童鞋们可以顺便背诵。1. Genius only means hard-working all one's life.天才只意味着终身不懈的努力。& & 真妙！这句话跟“天才是百分之一的灵感，百分之九十九的汗水”有异曲同工之妙。当你们饱经风霜、历经世间冷暖之后，相信会对这句话有更深刻的体会。（大·佛·北极·君出现！）2. Patience is bitter, but its fruit is sweet.忍耐是痛苦的，但它的果实是甜蜜的。& & 不经历风雨怎能见彩虹，不曾卧薪尝胆何以吞吴！为了更大的成功，适时的忍耐也是必要的。3. Where there is a will, there is a way.有志者，事竟成。& & 你期待什么，你就可能是什么。& & 接下来，就通过听新闻了解一下成功人士早晨的五个好习惯吧~& “四级君直播系统班”“六级君直播系统班”火热抢购中，只需99元，一次性打通“听说读写译词”六大难关，让美女老师们带你轻松过英语四六级吧~更有包邮免费教材、真题题库等超值福利~查看课程详情请进入“英语四级君”app，点击“班级”。（如下图所示）&【原文和译文】
5 Habits of Very Successful People
成功人士的五个好习惯
From VOA Learning English, this is the Health & Lifestyle report.
这里是VOA慢速英语健康生活报道。
Having success and being able to meet one's goals requires knowledge, a sense of direction, hard work and resources. Some people might add to that list luck, connections and perhaps a strong belief in yourself.& & 获得成功、实现人生目标需要丰富知识、把握方向、辛勤付出以及各种资源。有人可能认为运气、人际关系以及强烈自信也必不可少。& & We accomplish our goals one step at a time, doing a little each day. So, using your day effectively is important.& & 目标是通过每天努力，一步步实现的。因此，有效利用每一天尤为重要。& & On many websites—from Forbes magazine and Fast Company to health and physical fitness sites—productivity experts share advice on how to achieve your career and life goals. Most of the experts agree on one thing: Starting your day on the right foot is most important.& & 从《福布斯》和《快速企业》杂志到多家健康和健身网站，效率专家纷纷就如何实现职业和人生目标提出建议。大多数专家都认为，每天有一个好的开始十分重要。& & Collected from these websites, here are five ideas on how to start your day off right.& & 以下是从这些网站收集到信息：如何正确开启每一天的5条建议：& & 1. Get up an hour early.& & 1. 早起一小时& & People who get up early in the morning have a jump on the day. For starters, they're awake! And some studies show that our willpower and attention span are strongest in the morning. In fact, the morning may be the most productive part of your day.& & 早起的人会领先一步。首先，他们已经清醒。此外，一些研究表明，早上的意志力和注意力在最集中的。其实，早晨可能是一天中效率最高的时段。& & In American English, we like to say, &The early bird gets the worm.& Here, if you're a bird, the worm is the reward. So, this expressions means that people who rise up early have a head start and, therefore, are more likely to succeed.& & 在美式英语中，我们经常说：“早起的鸟儿有虫吃。”就是说如果你是一只鸟，虫子就是你的回报。所以，这句谚语是指早起的人有领先优势，成功的可能也就越大。& & Inventor, philosopher and writer Benjamin Franklin would probably agree. Americans like to use Franklin's memorable expressions. One of them is &Early to bed, early to rise, makes a man healthy, wealthy and wise.&& & 发明家、哲学家和作家的富兰克林可能会有同感。美国人喜欢引用富兰克林的经典表达。经典的一句为：“早睡早起使人健康、富有和聪明。”& & Of course, there are exceptions. People who are &night owls& do their best work and their best thinking at night.& & 万事皆有例外。一些“夜猫子”在晚上的工作效率最高，最容易产生灵感。& & 2. Drink a glass of water with lemon juice.& & 2. 早上一杯柠檬水& &&While your coffee is being prepared or waiting for your tea water to heat up, drink a glass of water with lemon juice.& &&当你煮咖啡或等待茶水加热时，不妨喝杯柠檬水。& &&Why? Health experts say that drinking a combination of lemon juice and water first thing in the morning jump-starts the body's metabolism. Not only does it jump start your body's cells, but this kind of drink keeps them moving throughout the day.& &&为什么？健康专家说，早起先喝杯柠檬水可唤醒体内的新陈代谢。它不仅可以激活体内的细胞，还能让细胞全天都保持活跃。& &&3. Don't answer email or jump into social media as soon as you get up.& &&3. 不要刚起床就回复电子邮件或打开社交网站& &&Your coffee or tea is ready. So, you decide to look at your email quickly or open up your Facebook account. Well, don't. This is a great way to forget about the day ahead.& &&咖啡或茶已准备就绪。这时，你想快速浏览电子邮件或登陆Facebook。请不要这样做！这很容易让你忘记新的一天。& &&We've all done it. You see a Facebook post from a friend you haven't seen in a long time. He is angry about some political issue and the heated discussion pulls you in. Before you know it, an hour has passed, you're angry with lawmakers and it's not even nine in the morning yet! You hurry out the door so as not to be late for work. This is not the best way to start your day.& &&我们都遇到过这种状况。你在Facebook上看到一位久未谋面的朋友的帖子。他对一些政治问题感到愤怒，你也加入到这一激烈的讨论中。等你意识到时，一个小时已经过去了。你对议员的作为感到不满，此时还不到早上9点。你怕上班迟到，火急火燎地出门。这可不是开启新的一天的最佳方式。& &&4. Exercise!& &&4. 晨练！& &&Some people may disagree with this one. Exercising in the morning may not be for everyone. Some people like to exercise after work or at night.& &&可能有人对此有异议。晨练可能并不适合所有人。有些人喜欢在下班后或晚间锻炼。& &&Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day's end, you may not have the time or energy to exercise. How many times have you finished work and said to yourself, &I'm too tired to exercise! I'll do it tomorrow.&& &&健身专家和教练经常建议在早上进行某些锻炼，因为大部分人中午都十分忙碌。晚上下班回家，你可能没有时间和精力锻炼身体了。多少次你下班后对自己说：“太累了，没法锻炼了。明天再说吧！”& &&Exercising in the morning prevents that from happening.& &&而晨练就不会出现这种困扰。& &&5. Think about your day...at night.& &&5. 晚上总结当天的收获& &&Meditate, visualize—whatever you call it—take time at the end of the day to think back on all the things that have happened. Give thanks, if you want. And spend a little time to think about tomorrow. Some people who talk about &living in the present& may criticize this. But it may you help to prepare if you take a few minutes to think about what you need to do the next day.& &&沉思或设想——临睡前花时间回想当天发生的所有事情。如果你愿意，请心怀感恩，然后花点时间规划一下明天。那些秉持“活在当下”的人可能会批评这一观点。但是，花几分钟梳理一下翌日的安排可以让你准备地更加充分。& &&Also, know that your day will probably change. You probably won't have time to do everything you planned. But that's fine. If you did one thing, that means you are one step closer in reaching one of your goals. And if you follow this advice, at least you've already gotten your exercise out of the way!& &&此外，要谨记计划赶不上变化。你可能没时间完成所有计划好的事情。不过没关系，你完成一件事情意味着离目标更近了一步。而且如果你听从这一建议，至少你完成锻炼了。& &&And that's the Health&Lifestyle report.& &&以上为健康生活报道的全部内容。& &&I'm Anna Matteo.& &&安娜·马特奥为您播报。&更多趣味新闻请关注小北极新闻播报。
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